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Is Your Daily Coffee Harming Your Wellness?

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Content by-Pope Anthony

Do you routinely enjoy a cup of coffee? You might be absolutely overwhelmed with all the ideas and choices that are out there in the wide world of coffee. Keep reading into this article, though, as there are ideas here that can simplify and enhance your coffee habit in life.


10 Proven Health Benefits of Dark Chocolate


10 Proven Health Benefits of Dark Chocolate 1. Rich in Nutrients
2. High in Antioxidants
3. Reduces Cholesterol
4. Prevents Cancer
6. Lowers Blood Pressure
7. Promotes Weight Loss
8. Healthy Heart
9. Mood Booster
10. Prevents Neurological Disease


If you are feeling down, try changing to a new flavor of coffee. Simple changes like this can help stimulate your mind and pull you out of your rut. Be sure to take time to enjoy this special cup and try to identify the new flavors. Keep a few sample packs in your cupboard to pull out for these special occasions.

https://www.thrillist.com/drink/nation/vessel-startup-mugs-eliminates-paper-cups-coffee-shops do not need to tip the barista at a coffee shop the same percentage as you do a waitress or a hairdresser. Your hairdresser has to understand precisely what you want and then do it, and a waitress has multiple tables to keep up with exactly everyone's order. Your barista mixes up one cup at a time, so do not feel guilty for tipping him or her less. Still, do throw a few coins in the tip jar frequently.

No matter how attached you are to your favorite blend, don't be afraid to try a new variety. You don't need to invest in a large bag to try out something new. Almost all brands will offer a single pot or sampler size to allow you to try out new flavors.

Buy whole coffee beans and grind the coffee yourself. Coffee that is freshly ground is much more flavorful and aromatic than pre-ground coffee. Each day, only grind the amount of coffee that you need for that day. If you have any extra, place the leftover grinds in an airtight container in the fridge.

While your coffee is brewing, try soaking the coffee mugs in hot water. A cold mug will cool off your drink before you can even get it to your lips! When the coffee is ready, simply dry off the mugs and serve. This trick will keep it hot much longer.

To ensure that your coffee stays fresh as long as possible, avoid grinding all your beans at once. Once ground, heat and humidity will rob your coffee of the fragrant oils that provide much of its flavor. Instead, only grind the amount of coffee you will use for a day or two. Doing so will help you maximize the flavor of your beans.





Many things can go in the freezer to help them last a long time, but remember that coffee should only stay there for three months or less. Storing it in the freezer longer makes it lose its freshness and flavor.

A great tip to remember if you're after the best-tasting cup of coffee is not to let your coffee sit for an extended period of time. Coffee will only stay fresh for about ten minutes so you should be prepared to drink your coffee right after it's been brewed.

Avoid using pre-flavored and packaged coffee beans. These beans are sprayed with extra oils that are very difficult to clean out of grinders and coffee machines. That oil stays in the machines and mixes with later batches causing strange-tasting coffee. They also tend to make the coffee smell better than it tastes.

Some people find that it's very important to purchase fair trade coffees. While it is more expensive, the quality of coffee is worth it. In addition to a great cup of coffee, you will be supporting small farmer cooperatives in developing countries.

One way to keep coffee fresh is by buying whole bean coffee and only grinding as much as you plan on drinking at the time. Most coffee loses its flavor because people make more than they plan on drinking. Light, humidity, air, and oxygen can quickly decrease the flavor and aroma of your coffee by damaging its oils.

If you are grinding your own coffee, the medium grind is preferable for regular purposes. It works great for the home drip brewer. It should be around the consistency of common table salt when you are done. Practice with your own machine until you learn what produces flavors you prefer.

Try using coffee when cooking meats. When you think of coffee in foods, you typically think of a flavor that is rather strong. In desserts, that's definitely true. But when you use coffee as a rub for red meat, it actually brings out the flavor of the meat itself, making for a much tastier meal.

The longer your coffee sits in a pot on the warmer, the worse it will taste. Fresh brewed coffee always tastes best. The longer it sits, the more bitter it becomes. This is one of the key reasons why many of the larger coffee makers will throw out coffee if it sits longer than 20 minutes.

If you notice an acidic tinge to your coffee, try adding a small amount of salt to reduce it. Don't overdo it, though. Just a tiny amount will do the trick. You may consider using sea salt for a more natural, balanced flavor that contains trace minerals.

The water temperature is extremely important for brewing a great tasting cup of coffee. If you are not satisfied by the coffee your automatic machine is producing, check the temperature of the water after it is heated. It should be between 195 - 205 degrees Fahrenheit to produce the best tasting cup of coffee.

Never get caught up in a coffee shop debate about whether or not baristas are tipped enough or should get tipped at all. Both sides are passionate about their arguments, and when everyone has a cup of coffee in their hands, a tense conversation can get anxious pretty quickly and out of hand.

You don't have to waste money on fancy coffees. Unless you're really picky, it's unlikely that you'll notice a great difference between blends of coffee. Often, the plainest coffees will be the ones you enjoy most. There is nothing wrong with buying cheap coffee if it satisfies your coffee needs.

After reading this article, you should know enough to find the right coffee for you. Whatever blend you choose, you should know enough to make that cup of coffee even more tasty for yourself. Take the tips laid out here, and use them everyday to help enjoy coffee that much more.






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